Get insight into your lifestyle
See where you stand throughout the day as you work towards your goal
Bring your nutrition, activity, hydration and weight together in one personalised overview and track your progress towards your daily goals.
Your lifestyle in one overview
See how nutrition, activity, hydration and weight come together
FitLifeTool brings these areas together in one personalised overview, giving you a clearer picture of your lifestyle.
Your lifestyle is about more than individual entries. What you eat, how active you are, how much you drink and how your weight changes can provide more context together than each area on its own. Looking at this information side by side makes it easier to recognise patterns across days and over longer periods.
Instead of seeing only separate numbers, you get more context for your daily choices and how things change over time. You can follow what changes, what remains relatively consistent and how different areas develop alongside each other. This helps you better understand your progress and how the different parts of your lifestyle relate to one another.
Tailored to your goal
Daily goals that reflect what you want to achieve
Whether you want to lose weight, maintain your weight or gain weight, FitLifeTool tailors your daily goals to what you want to achieve.
Your daily nutrition, activity and hydration goals are tailored to you and what you want to achieve. This means the goals you follow each day reflect your situation rather than taking a one-size-fits-all approach.
What you log throughout the day can then be viewed in relation to those daily goals. This turns your personal goal into something you can follow every day.
Insight into your day
See how you're progressing throughout the day
FitLifeTool compares your actual progress with the progress expected towards your daily goals at that point in the day.
You do not need to have completed the same proportion of each daily goal at every point in the day. That is why FitLifeTool considers not only what you have logged, but also the time of day. For nutrition, activity and hydration, your actual progress is compared with a daily schedule that is automatically tailored to you and your goal.
That schedule is a reference, not a requirement. You can intentionally be ahead or behind when that suits your day better. New entries are reflected in your actual progress straight away, so you can keep seeing where you stand compared with your expected progress.
Progress and trends
See how your progress develops over time
Looking beyond a single day gives you a clearer picture of changes in your lifestyle and weight.
Track your weight over time and look back at your nutrition, activity and hydration across different periods. This lets you see changes that may not be visible within a single day.
One day does not have to define your progress. By looking back over a longer period, you can see patterns in your progress more clearly and put individual days into better context.
Trust and control
You stay in control of your choices
FitLifeTool gives you insight into your lifestyle and progress while you decide which choices suit your situation and goal.
No two days are exactly the same. FitLifeTool helps you see where you stand and what is changing without deciding what you should do. The insights provide context; the choices remain yours.
We also handle your personal data with care. We use no more data than necessary to provide FitLifeTool and your personalised experience.
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Get insight into your lifestyle and progress
Create a free account and discover how FitLifeTool helps you track your daily progress towards your goal.